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Features

Every feature, and the plan it comes in.

Everything Khyren does, area by area, for members and for coaches.

Show meEach plan includes everything in the plan before it.

Today

Today: features and the plans that include them
Feature	Base	Core	Premium
TodayYour workout, food, sleep, check-in, habits and weight in one list, with your routines at the top.	Included	Included	Included
Morning, bedtime and phone-down routinesThe things you do every day, ticked off in one tap.	Included	Included	Included
Morning brief and weekly reviewA short read of what your own logs show, every morning and every Monday.	Not included	Not included	Included

Training

Training: features and the plans that include them
Feature	Base	Core	Premium
Workout loggingSets, reps, weight and reps in reserve, saved on your phone first, so nothing is lost with no signal.	Included	Included	Included
The quiet workout screenOnly the current set while you lift, and one slow ring while you rest.	Included	Included	Included
Rest timerCounts down on its own and tells you when rest is over, even with the app closed.	Included	Included	Included
RecordsNew bests marked the moment the workout ends.	Included	Included	Included
Share a recordA clean card with Greater than yesterday on it, ready to post.	Included	Included	Included
Exercise demos and injury notesA short demo for every exercise, and a reminder when an exercise loads an area you've noted.	Included	Included	Included
Every minute on the minute (EMOM), as many rounds as possible (AMRAP) and intervalsTimed work logged as real sets that count toward your week.	Included	Included	Included
Saved workoutsYour usual sessions, ready to start.	3	Unlimited	Unlimited
HistoryEvery past workout, with Repeat this workout. Your history is yours on every plan, to export or delete any time.	90 days	All	All
Film a setLines and joint angles on the clip, kept on the set. The clip stays on your phone.	Included	Included	Included
Compare a lift over monthsEvery clip stays on its set in your full history, ready to play side by side.	Not included	Included	Included
ProgramsYour own, ready-made, or your coach's, with deload weeks built in.	Not included	Included	Included
Next-set targetsThe weight and reps to beat, worked out from what you did last time.	Not included	Included	Included
Programs built from a sentenceDescribe what you want, or bring an old spreadsheet, and Spotter, Khyren's AI, builds it from the exercise library.	Not included	Not included	4 a month

Try it

Log a set right here.

This is the real workout screen with a sample session. Change the weight or reps, log the set, rest, and see your summary. Nothing is saved.

The workout screen: Barbell Back Squat, set 3 of 4 at 100 kg for 5

Food

Food: features and the plans that include them
Feature	Base	Core	Premium
Food logging and barcode scanningFoods checked against verified sources, plain foods first, and exact grams.	Included	Included	Included
TargetsCalories, protein, carbs, fat and water, suggested from your details or set by you.	Included	Included	Included
Training-day and rest-day targetsTwo sets of targets, and the day picks itself from your workouts.	Included	Included	Included
WaterAny amount, with your own bottles saved.	Included	Included	Included
Targets that adjust each weekCalories move toward your goal from your own weigh-ins and logging, a little at a time.	Not included	Included	Included
Saved meals, recipes and a meal planLog your usual meal in one tap, or log the day as planned.	Not included	Included	Included
Vitamins and mineralsFor every food you log.	Not included	Included	Included
Label scanningPhotograph a nutrition label when a barcode isn't found.	Not included	100 a month	100 a month
Photo food loggingSpotter names the foods and estimates the grams, and you confirm before anything is logged.	Not included	Not included	300 a month

Body

Body: features and the plans that include them
Feature	Base	Core	Premium
WeightLogged or brought in from your phone, with your 7-day average.	Included	Included	Included
Measurements and progress photosPhotos kept private, with a pose guide and side-by-side compare.	Not included	Included	Included
Results cardsA before-and-after from your own photos, to keep or share.	Not included	Included	Included

Sleep and recovery

Sleep and recovery: features and the plans that include them
Feature	Base	Core	Premium
Your phone's health dataSleep, steps, heart rate variability, resting heart rate and workouts from other apps, through Health Connect on Android and Apple Health on iPhone.	Included	Included	Included
SleepEach night, logged or brought in, beside your training.	Not included	Included	Included
Daily check-inEnergy, stress, mood and soreness in a few taps.	Not included	Included	Included

Habits, skin, supplements and mindfulness

Habits, skin, supplements and mindfulness: features and the plans that include them
Feature	Base	Core	Premium
HabitsDaily habits with streaks and an optional reminder.	Not included	Included	Included
SkinYour products, morning and evening routines, and a tick each day.	Not included	Included	Included
Skin analysisA cosmetic read of a face photo, compared with your last one.	Not included	Not included	10 a month
SupplementsYour list by time of day, with a scanner for supplement labels. Khyren never suggests a dose.	Not included	Included	Included
MindfulnessBreathing patterns from box breathing to a long exhale, and guided meditations of 5, 10 and 20 minutes.	Not included	Included	Included

Patterns and Insights

Patterns and Insights: features and the plans that include them
Feature	Base	Core	Premium
InsightsYour last 7 days, and this week against last week.	Included	Included	Included
PatternsHow your sleep, food and training move each other, from your own last 60 days, shown only when your data clearly supports it, with the number of days behind it.	Training and food	All, incl. sleep and check-ins	All, incl. sleep and check-ins

Spotter

Spotter: features and the plans that include them
Feature	Base	Core	Premium
Ask SpotterAnswers from your own training, food and sleep, says how strong the evidence is, and leaves the choices with you.	Not included	Not included	200 messages a month
Your data, your callTurn off Spotter's use of your logs any time.	Included	Included	Included

With a coach

With a coach: features and the plans that include them
Feature	Base	Core	Premium
Find a coachSearch the Khyren directory by specialty, online or near you, and price, then apply.	Included	Included	Included
Join your coachWith their invite or code.	Included	Included	Included
You choose what your coach seesArea by area, and whether they see your history before today. Change it any time.	Included	Included	Included
Chat, booking and form reviewMessages and photos, book sessions, and send a filmed set for review.	Included	Included	Included

Your data

Your data: features and the plans that include them
Feature	Base	Core	Premium
Export everythingEvery row you own, in one file, any time.	Included	Included	Included
Delete your accountEverything is removed after 30 days, and you can restore it until then.	Included	Included	Included
Nothing lostEvery change saved on your phone first; if anything fails to save, Khyren tells you and lets you try again.	Included	Included	Included

With a coach

With a coach on a Pro plan, Core comes with your coaching, and Premium is yours at the coached rate.

Joining your coach

See member plans and prices

Compare

Compare app by app.

Compare Khyren with

Features listed in each app's published plan details
Feature	Khyren	MyFitnessPal	Lose It!	Cronometer	MacroFactor (both apps)	Fitbod	Hevy	Strong
Barcode scanning	Included onBase	✓ Premium	✓ Premium	✓ $0 plan	✓	Not listed	Not listed	Not listed
Photo food logging	Included onPremium	✓ Premium	✓ Premium	✓ Gold	✓	Not listed	Not listed	Not listed
Training-day and rest-day targets	Included onBase	✓ Premium	~ calorie scheduling	✓ Gold	✓	Not listed	Not listed	Not listed
Vitamins and minerals	Included onCore	~ limited	✓ Premium	✓ $0 plan	✓	Not listed	Not listed	Not listed
Workout logging	Included onBase	~ exercise diary	~ exercise log	~ exercise diary	✓	✓	✓ $0 plan	✓ $0 plan
Programs with next weights and reps	Included onCore	Not listed	Not listed	Not listed	✓	✓	✓ Pro	~ shows last time
Sleep	Included onCore	✓	✓ Premium	✓ $0 plan	Not listed	Not listed	Not listed	Not listed
Habits	Included onCore	~ weekly habits	~ streaks	Not listed	~	Not listed	Not listed	Not listed
Skin	Included onCore	Not listed	Not listed	Not listed	Not listed	Not listed	Not listed	Not listed
Supplements	Included onCore	Not listed	Not listed	Not listed	Not listed	Not listed	Not listed	Not listed
Meditation and breathwork	Included onCore	Not listed	Not listed	Not listed	Not listed	Not listed	Not listed	Not listed
An assistant you can ask	Included onPremium	✓ Premium	~ separate add-on	✓ Gold	~ adjusts targets	~ builds workouts	~ Trainer	Not listed
Data export	Included onBase	✓ Premium	Not listed	✓ $0 plan	✓	Not listed	✓	✓

✓ listed, with the plan it needs. ~ partly, as described. – not listed in the company's published plan details. Not listed does not mean a company lacks the feature. Read 9 November 2026. See what each app costs · Every comparison

Pick a plan. See what lights up.

Every account starts with 14 days of Premium.Start

Show mePro covers Pro 10, Pro 25, Pro 50 and Pro+, and includes everything on every plan.

Your clients and their week

Your clients and their week: features and the plans that include them
Feature	Every plan	Pro
Your rosterClients sorted by who needs you and why.	Included	Included
FlagsBuilt-in and your own rules, checked daily for every client.	Included	Included
Weekly check-ins with your questionsUp to 10 questions, answered every week.	Included	Included
Weekly reviewEvery client's week at a glance, with who needs attention first.	Included	Included
Programmed against doneEach set you wrote next to the set your client logged.	Included	Included
Your week, summarisedA short read of your clients' week, written by Spotter, our AI.	Not included	Included
Nothing goes missingA basement gym, a flight, a dead zone: each set and meal your client logs is kept, and reaches you when they're back online.	Included	Included

Programs and training

Programs and training: features and the plans that include them
Feature	Every plan	Pro
Program builderDays, exercises, sets, rep ranges, reps in reserve, rest and timed blocks.	Included	Included
Send to manyOne program to many clients, with updates to their copies and folders.	Included	Included
Spotter program draftsA program from your description, for you to review.	Not included	60 a month
Moving your programs inIf your old app exports it, Khyren brings it in. Import your old files with Spotter: 10 imports when you join, apart from your monthly drafts. On Pro 25, Pro 50 and Pro+, and for founding coaches, our team moves it for you.	Included	Included

Nutrition

Nutrition: features and the plans that include them
Feature	Every plan	Pro
Targets you set and lockTraining-day and rest-day targets, with the client's day set by you.	Included	Included
Meal plans and recipes for your clientsBuild them once, send them to many, and clients log them as planned.	Included	Included
Weekly target proposalsFrom your client's own weigh-ins and logging, for you to approve, change or decline.	Included	Included

Recovery and habits

Recovery and habits: features and the plans that include them
Feature	Every plan	Pro
What your clients shareSleep, check-ins, body, photos, habits, skin, supplements and mindfulness, area by area, as each client chooses.	Included	Included
Patterns, the same for you and your clientYou never see a pattern your client can't.	Included	Included

Form review and calls

Form review and calls: features and the plans that include them
Feature	Every plan	Pro
Video in chatClients send filmed sets straight from the workout.	Not included	Included
Form reviewSlow motion, frame by frame, lines and joint angles, with your marks and notes saved on the video.	Not included	Included
Live video callsInside booked sessions, with your own clients only.	Not included	10 to 60 hours a month by plan

Spotter for coaches

Spotter for coaches: features and the plans that include them
Feature	Every plan	Pro
Reply draftsDrafts in your voice; nothing is sent until you send it.	Not included	30 per client a month
Your assistantYour approach, written once, so a client's Spotter answers the way you coach. Clients need Premium.	Included	Included

Your business

Your business: features and the plans that include them
Feature	Every plan	Pro
Client paymentsSessions, session packs, monthly coaching and packages, paid to your own Stripe account. Clients you bring: Khyren takes 0%.	Included	Included
BookingYour hours, session length, notice and cancel window; clients book from chat.	Included	Included
Your brand on every client's screenYour logo, name and colour.	Not included	Included
Your profile in the directoryIntro video, specialties, prices and results cards, with applications you accept or decline.	Included	Included
Your own pageYour profile at your own Khyren address, to share anywhere.	Included	Included
Refer a coachA month of your plan for every coach who joins with your code and starts paying.	Included	Included
Your bill, your callWhen you outgrow your plan, you see the new price first, and the plan moves up only when you confirm.	Included	Included

Where you work

Where you work: features and the plans that include them
Feature	Every plan	Pro
Web dashboardClients, messages, programs, the builder, payments and your brand on a big screen.	Included	Included
Coach mode on your phoneEverything you need between sessions, with quiet hours.	Included	Included

See coach plans and prices

Pick a plan. See what lights up.

Join by 31 December 2026, and your price is locked for life.Start